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Get Rid of Pelvic Pain for Good

The flat, wing-like pelvic bone may not have earned a place in the verses of the old spiritual “Dem Bones,” but its connection to your overall health can’t be overstated. Located at the base of the spine, the pelvic bone is part of an entire system...

Knee Pain—and What You Need to Know Right Now

Ideally, the only concern you should have about your knees is whether to bare them or cover up with a longer skirt. But if you wince while climbing stairs or feel a dull aching pain in your knees after a few hours of gardening, you may have bigger problem...

Ageless aging: How to stay young at heart

Celebrating aging means more than just stocking up on birthday candles. By adapting your lifestyle to the variety of changes your body is undergoing, you can continue to maintain vitality and good health through the years. Brain gains Forget those excuses...

The complete guide to pelvic health

Pelvic health may not be a common topic of conversation—but it is a common problem for women. In fact, the New Jersey-based National Women’s Health Resource Center estimates that one in three women will have some kind of pelvic health problem by the a...

Joint efforts: How to keep your knees strong

Your knees are supposed to do only one thing: bend. But even with just that singular function, knees are among the most injured, most age-susceptible joints in your body. And women have something extra working against their knees. While the narrower male ...