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Ageless aging: How to stay young at heart

Celebrating aging means more than just stocking up on birthday candles. By adapting your lifestyle to the variety of changes your body is undergoing, you can continue to maintain vitality and good health through the years. Brain gains Forget those excuses...

Your Story Starts Here: Choosing your OB experience

Are you pregnant, or planning to become pregnant? This is an exciting time and one that requires you to make important decisions. Finding a maternal care provider should be your first priority. And, if you’re not yet pregnant, finding the right healthca...

Knee Pain—and What You Need to Know Right Now

Ideally, the only concern you should have about your knees is whether to bare them or cover up with a longer skirt. But if you wince while climbing stairs or feel a dull aching pain in your knees after a few hours of gardening, you may have bigger problem...

Get Rid of Pelvic Pain for Good

The flat, wing-like pelvic bone may not have earned a place in the verses of the old spiritual “Dem Bones,” but its connection to your overall health can’t be overstated. Located at the base of the spine, the pelvic bone is part of an entire system...