There’s one thing that’s crucial to remember about memory loss: It doesn’t have to happen to you. Experts agree that just because you hit a certain age—60, 65, even 85—doesn’t mean you are going to lose your ability to remember things, especia...
Your knees are supposed to do only one thing: bend. But even with just that singular function, knees are among the most injured, most age-susceptible joints in your body. And women have something extra working against their knees. While the narrower male ...
Pelvic health may not be a common topic of conversation—but it is a common problem for women. In fact, the New Jersey-based National Women’s Health Resource Center estimates that one in three women will have some kind of pelvic health problem by the a...
Are you pregnant, or planning to become pregnant? This is an exciting time and one that requires you to make important decisions. Finding a maternal care provider should be your first priority. And, if you’re not yet pregnant, finding the right healthca...
Celebrating aging means more than just stocking up on birthday candles. By adapting your lifestyle to the variety of changes your body is undergoing, you can continue to maintain vitality and good health through the years. Brain gains Forget those excuses...