9 Healthy Whole-Grain Choices
Their appealing chewy texture and nutty sweet taste make unrefined whole grains a welcome addition to your meals. But these g...
How Stress Affects How You Eat
Stress could make a high-fat, high-sugar diet even more damaging to your wellbeing: Highly stressed women who have poor nutri...
Making Sense of Supplements: Health or Hype?
Do you take a multivitamin or dietary supplement? If so, you are not alone. In 2016, 71 percent of adults (more than 170 mill...
